Questions In Order:
0:55 What supplements to use to get the most out of your Hyperbaric Oxygen Therapies?
8:35 Testosterone Therapy for ex-athletes and law enforcement who function in high stress environments and still want to perform at a high level? What are healthy testosterone levels?
13:15 Proper sequencing in cocontractions drills within the training session and in the training periodization? What is cocontraction?
19:27 Thoughts on hygiene products to get rid of toxic products?
25:14 What are your thoughts on night shade vegetables (tomatoes, peppers, eggplants, white potatoes) very common in latino diets, interested in Doc's thoughts?
28:25 What are your thoughts on peptides? If you suggest using them what are the best ones to be combined or to be used individually?
36:30 What are your overall thoughts on cholesterol? Total vs HDL/LDL individually? Threat of high cholesterol? How to keep low cholesterol while eating high fat diet?
40:45 Is deuterium a concern with nutrition regarding mitochondrial health long term? If so should we be in a low carb state the majority of the time?
45:25 At what point did you both realize you wanted to be a doctor in your respected fields? Was there a light switch moment?
53:58 Recommendations for programming and training for Rugby, how would you stack lifting and running?
1:00:05 Best test to access gut health? Favorite dietary strategies or probiotics to improve overall dysfunction?
1:04:19 Thoughts on Chorella supplements?
Questions In Order:
0:55 What supplements to use to get the most out of your Hyperbaric Oxygen Therapies?
8:35 Testosterone Therapy for ex-athletes and law enforcement who function in high stress environments and still want to perform at a high level? What are healthy testosterone levels?
13:15 Proper sequencing in cocontractions drills within the training session and in the training periodization? What is cocontraction?
19:27 Thoughts on hygiene products to get rid of toxic products?
25:14 What are your thoughts on night shade vegetables (tomatoes, peppers, eggplants, white potatoes) very common in latino diets, interested in Doc's thoughts?
28:25 What are your thoughts on peptides? If you suggest using them what are the best ones to be combined or to be used individually?
36:30 What are your overall thoughts on cholesterol? Total vs HDL/LDL individually? Threat of high cholesterol? How to keep low cholesterol while eating high fat diet?
40:45 Is deuterium a concern with nutrition regarding mitochondrial health long term? If so should we be in a low carb state the majority of the time?
45:25 At what point did you both realize you wanted to be a doctor in your respected fields? Was there a light switch moment?
53:58 Recommendations for programming and training for Rugby, how would you stack lifting and running?
1:00:05 Best test to access gut health? Favorite dietary strategies or probiotics to improve overall dysfunction?
1:04:19 Thoughts on Chorella supplements?